Everything that is healthy and also helps to be better is welcome. So this drink can not go unnoticed, because in addition to a delicious taste also contributes to the fat that accumulates in the walls of the arteries and that could eventually cause serious problems in the body. So there’s no doubt that the best way to lower cholesterol is through food. Take note and prepare this drink today!

That carries

  • 1 apple
  • 2 tablespoons oat flakes
  • 1 tablespoon chia seeds
  • 8 almonds
  • 1 glass of water
  • Required amount of cinnamon powder

How to prepare step by step

  1. Lava, remove the skin and chop the apple.
  2. Toast the seeds of chia, being careful not to burn them.
  3. Beat the apple, almonds, oats, chia seeds and water until homogenizing and leaving no lumps.
  4. Serves and incorporates a pinch of cinnamon Enjoy!

How does the drink work


This shake is really effective if you eat it in the morning before consuming food, as this way the fiber will activate the metabolism and digestive system , which in turn will keep you full of energy for longer, loaded with healthy fats .

Among the best allies to lose weight is the oats and the apple . So that’s why this drink could end with a day without so much hunger. Also, the beneficial fatty acids with this preparation can minimize bad cholesterol and increase good .

While it is a drink that contributes to being healthy, you should consider proper care for bad cholesterol togo down. However, it should be clarified that this prescription can not supply any medication. Rather, it is to consult with the physician to assess whether this natural alternative is appropriate according to the clinical history.